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Introduction to Pilates - the five key elements
Introduction to Pilates - the five key elements
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Introduction to Pilates - resting position
01:57
Introduction to Pilates - breathing
01:56
Introduction to Pilates - centring
04:08
Introduction to Pilates - ribcage placement
02:35
Introduction to Pilates - shoulderblade placement
02:19
Introduction to Pilates - head and neck placement
01:54
Introduction to Pilates - posture in standing and tabletop exercises
05:43
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